Compassionate Yoga for Mind-Body Connection
PERSONALISED YOGA PRACTICES TO ALIGN BODY, MIND, & ENERGY
Accessible, beginner-friendly yoga to help you feel centred, grounded, and energised – reconnecting body and mind with gentle practices that meet you where you are.
CHECKING IN
Do you feel your energy pulled in every direction?
It’s completely normal to feel this way. Modern life often pulls at our attention, leaving us scattered, drained, and disconnected from our true selves.
Yoga reminds us that balance arises when the body and breath move in harmony. When energy flows freely and awareness deepens, we begin to feel more grounded, centred, and at ease.
A personalised yoga practice supports this process by helping you reconnect with your body, calm the mind, and cultivate a steady sense of ease and balance, both within yourself and in daily life. It is yours to follow at your own pace, anytime.
YOGA THAT MEETS YOU WHERE YOU ARE
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YOGA THAT MEETS YOU WHERE YOU ARE ✦
HOW I CAN HELP
Personalised yoga, tailored for the person you are today.
I offer personalised yoga practices designed to support your unique needs – whether you’re seeking grounding, strength, rest, or a deeper connection with your body.
Your yoga journey begins with understanding what you need most right now. From there, we shape a practice together, drawing on movement, breathwork, and meditation to support your body and nervous system in a way that feels safe, responsive, and sustainable.
No two practices are the same, because no two people are the same.
THE PROCESS
Honouring your pace
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START WITH A CONVERSATION
We begin by connecting: you share your needs, goals, and current experience, and I listen. This helps us understand what will work best for you and where to begin your practice.
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TAILORED YOGA PRACTICE
Based on your goals and preferences, I design a practice tailored to you. This can include any combination of movement, breathwork, and meditation – or focus on just one or two, depending on your needs.
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ADDITIONAL SUPPORT
Your practice evolves with you. I provide two check-ins and adjustments so you can continue feeling supported, balanced, and confident in your yoga journey.
ABOUT ME
Hello, I’m Rachael
I’m a registered yoga teacher with a deep belief that yoga should meet you where you are. My focus is centred on helping you reconnect with your body, mind and breath in ways that feel supportive and sustainable.
Drawing on my background in yoga, counselling, and science, I offer personalised practices that honour your individuality. I recognise that each person’s path to balance and wellbeing is unique, and my approach is gentle and trauma-informed.
Whether you’re returning to movement, managing stress, or simply seeking calm, my goal is to support you in creating a space where you can move, breathe, and feel more at home within yourself.
FAQS
Answering your questions
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Absolutely, yes! You don’t need any prior experience to begin a personalised yoga practice. In fact, a personal practice is a wonderful starting point as it allows you to explore yoga at your own pace, in the comfort of your own home. Your yoga practice can be carefully designed with your beginner status in mind.
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Not at all. Yoga is about meeting yourself where you are, not striving for a particular shape. Your practice will be adapted to your body and your current experience, with no pressure to perform. If one of your goals is to enhance your flexibility, your yoga practice can be designed to support that.
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When you receive your personalised yoga practice, it’s designed as a reference to support your own mindful movement, rather than a strict step-by-step class to follow. Your pack includes:
Online or in-person yoga class to introduce your personalised yoga practice.
Diagrams of the poses – Each posture is illustrated with clear visuals and written instructions, so you can see how to align your body safely and effectively.
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When you sign up for your personalised practice, you’ll receive a Yoga Foundations Pack designed to support and inspire your journey. Inside, you’ll find guidance and mini-practices for sitting comfortably, breath awareness, and moving with the breath. You’ll also have a journal to track your reflections and progress.
Your pack includes:
Mini-practices: short exercises to move, breathe, and connect with your body.
Practical guidance: tips and info sheets on seated posture, breath, and mindful movement.
Reflective tools: a journal to capture your insights and progress.ription
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Personalised Yoga Practices are thoughtfully designed just for you. Pricing reflects the length of the practice you receive, not a live session.
Each practice includes:
a short consultation to explore your needs and intentions
a welcome pack with information sheets, a mini practice videos, and a yoga journal
the fully personalised practice itself
a practice design walkthrough
two follow-up calls to support integration and adjustments
Pricing tiers:
Short personalised practice (15–20 minutes) — $190
Standard personalised practice (30–40 minutes) — $250
Extended personalised practice (50–60 minutes) — $310
Custom practice lengths and packages are also available — please get in touch to discuss what would be most supportive for you.
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Yes. Many people find that yoga supports their mental and emotional wellbeing. In fact, research shows that almost 80% of people continue to practice yoga to reduce stress and anxiety. A recent Australian Government review also reported with moderate certainty that yoga enhances emotional wellbeing in those with anxiety and eases depressive symptoms, among other benefits.
Through movement, breath, and mindful awareness, yoga can help regulate the nervous system, ease anxiety, and create a sense of spaciousness and calm.
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Yes! Yoga can be modified to suit a wide range of bodies and conditions. However, it’s important to consult with a qualified healthcare professional before starting a new movement practice, especially if you have any chronic illness, injury, or medical concerns.
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Not yet — but in 2024, yoga was recommended for reinstatement under private health insurance benefits.
I am actively monitoring this space and preparing for when rebates become available. I am a registered and insured yoga teacher and will ensure all necessary provider criteria are met as soon as insurers begin offering coverage.
Feel free to get in touch if you’d like to be notified when this changes.
LET’S WORK TOGETHER
Ready to find body-mind alignment?
I’d love to get to know you and understand what you’re hoping to explore through yoga. Please fill out the form below, and I’ll be in touch soon to arrange a short discovery call. Your details are always treated with care and in line with our Privacy Policy. I usually respond within a day or two.